modme09

What does your work outs consist of? Id go with full body workouts at least 3days using your basic compound presses and try to get in 2 days of hiit in (on off days or after workout). Sometimes people look too much into diet and forget about other factors like how much are you sleeping? How is your stress levels? Age in…

I go over every day as well almost 2x, I also drink a ton of water thought about 2 gallons a day ( pee quite often is the only negative side effect i can for see with too much water)... But I did notice if I taper off the the sodium I drink less ( thats a given) and the next day or 2 my weight is down alot and muscle feel…