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Oatmeal with Splenda in a thermos with an apple or banana and a small vegetable juice. Quick and practically no preparation involved.
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I use the Cookies & Cream from Optimum Nutrition mixed with 8oz of soy milk. IMHO, Optimum Nutrition has the best tasting and widest variety of flavors. http://www.bodybuilding.com/store/opt/whey.html