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I believe that CICO works for most people. That being said some of us do not metabolize at the rates that MFP thinks we should. I find for me that I only eat 1200 calories or less a day total regardless of my exercise and that helps me. When I ate the exercise replacement calories I would bounce in +5/-5 of my baseline…
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Awesome. Congratulations and best wishes on that final 20. You look much happier!
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Personally if you aren't losing yet, I would suggest not inputting your exercise and just keep a strict calorie count. MFP adds back into your calories what it feels you should be burning by your exercise. So if you have a goal of 1500 calories net but exercise heavily MFP may add 800 calories to that to offset your…
