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If the gym has any group fitness classes that are included with your membership that can be a great way to learn some new exercises. They typically have to be taught by certified instructors so you would be able to get tips on your form too. Good luck!
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GNC Wheybolic Extreme 60. It has fast and slow burning. It is also very low in sugar. It is a bit pricey, but you can see results within a few weeks, so it's well worth the price.
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I had a trainer who once said that "your metabolism is like a fire." "If you stop feeding the fire, it goes out." His theory was that eating smaller meals more frequently was a good thing. Personally, I think it depends on your schedule and convenience. I like to pack small, healthy snacks to eat throughout the day, e.g.…
