kippo033

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  • If the gym has any group fitness classes that are included with your membership that can be a great way to learn some new exercises. They typically have to be taught by certified instructors so you would be able to get tips on your form too. Good luck!
    in The Gym wont help Comment by kippo033 July 2013
  • GNC Wheybolic Extreme 60. It has fast and slow burning. It is also very low in sugar. It is a bit pricey, but you can see results within a few weeks, so it's well worth the price.
    in What kind of Protein Powder do you use? Comment by kippo033 July 2013
  • I had a trainer who once said that "your metabolism is like a fire." "If you stop feeding the fire, it goes out." His theory was that eating smaller meals more frequently was a good thing. Personally, I think it depends on your schedule and convenience. I like to pack small, healthy snacks to eat throughout the day, e.g.…
    in My daughter needs some motivation. Comment by kippo033 July 2013
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