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Not a good idea, protein keeps you full for longer and 100g is not a lot - that's a standard serving size of chicken, fish or red meat etc for an adult. The sugars in fruit would cause her a quick energy increase then a slump later on, so better to have the protein and green fibrous veggies....
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Hi Jaymie, I'm in NZ too :) One thing I have found is that reducing my carbs and sugar massively has totally gotten rid of that 3pm slump! I now have high, consistent energy all day and sleep much better too. The keto way of eating is a little too restrictive for me but LCHF is great. Take a look at the What The Fat…
