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you have a gym membership already... What equipment do you use at the gym for Cardio? most people gravitate to the same machine each time. What exercises do you do when weight lifting? write that down and find a machine that will do what you already enjoy doing.
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Glad I found this thread. I have tried Yoga at the local YMCA several times and enjoyed the moves but it drove me CRAZY that we spent more time lying on our backs breathing slowly then anything else. Please tell me half the DVD isn't just telling me to breath. I have very limited time with working full time and taking care…
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Thanks for posting. I'm also 6' 4", 38yr, and i'm pushing 300lbs your post has given me a little added boost.
