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If you you don't have a good swimming stroke then you are going to get worn out quickly and not really get much of a workout. I like your thoughts on starting with a kick-board. If you have access to a coach, it's worth the time and investment.
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I highly recommend the Sequence Stillmotion. Grip zones embedded in the mat hold a regular towel in place for hot yoga. Saves you from buying an expensive yoga towel, and stops the slipping. Check our their funny video http://youtu.be/sXKqtATp1vc
