Teeysha Member

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  • If this is still going I would like to join.
    in The middle agers group. (Upper 30s,40s & 50ish folks) Comment by Teeysha March 2018
  • I'm back again. Since baby number 4 I was too busy and unmotivated to lose my baby weight so I suffered for two years weighing 180, up from 117. Now I decided to get back on track doing what helped me before. I lost the first 20 and now I am stuck. Hard to stay motivated without the results and I just started with some…
    in Getting started or back on track! Comment by Teeysha March 2018
  • Once I get going for 10 min I don't want to stop!!
    in Ten-minute Cardio Rule Comment by Teeysha July 2013
  • Thinking you may be a bit underweight which can mess up your hormones and stop monthly cycles. What is your % body fat? A woman should have at least 18% body fat to maintain their woman hood. Also if you are working out too many times a week or too heavy of a workout it can interfere with the girlie hormones by producing…
    in I have an awkward question? Girlie question! Comment by Teeysha June 2013
  • I have been in those same shoes recently. The scale was going up instead of down. It is sooo discouraging when we aren't making progress anymore to torture ourselves by not eating the things we love. Thinking you could have hit a plateau. For me it also happened when I took an extra step to cut back what I was eating. I…
    in I'm about to say eff it all and eat ALL the ice cream! Comment by Teeysha June 2013
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