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183 again this week but I had a rough weekend so I am hoping if I stay on track I can get down to 181 by next week.
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I'm down to 183! Finally!A two pound loss after maintaining for what seems like forever!
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Still at 185.I just got back from vacation so I am going to work out extra hard this week to make sure there is a loss next week!
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Weighing in at 185....again. I'm really disappointed. I worked out so hard and didn't go over my calories even one day. I am really hoping I am just retaining water because yesterday I weighed 182.8. Hoping for a better next week!
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Weighing in at 185 this week. I lost the two pounds I had gained last week. Now I can really start working towards my goal!Joining a gym tomorrow!
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I'm weighing in at 187.Small gain but I'm staying positive!
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I would love to do this! My starting weight is around 185 and I would like to be down 20 pounds by the end of the Summer.
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I don't personally eat meat but when I did I loved grilled chicken marinated in Ken's sundried tomato marinade. I still use the marinade on squash when I am using the grill. The lite version of the marinade tastes great and isn't very high in calories or fat. The fat-free version does not taste very good at all. So you…
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I definitely use some of these tips. I am a potato junkie. They have always been my favorite food and I love french fries.So I found a certain kind that allows you to have 22 fries for 150 calories and I bake them instead of deep frying them. It has really helped me from binging on them!
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I'm here everyday and I can give a lot of support! Feel free to add me!
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Hey!I'm Kelsey. I'm 19. I don't know if you consider that around your age or not but you are more than welcome to friend me.
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I have these as well and I absolutely hate them. I won't wear anything that shows them. I am pretty sure the only way to lose them is to lose overall weight.
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I just finished level one of 30ds. I have been going to the gym in the mornings and then doing 30ds in the afternoons. However, I only do 30ds 5 out of 7 days. I didn't feel like it was too much but really you just have to listen to your body.
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I was just talking about this today!On day one I was lucky to be able to 2 modified pushups. Today was day 8 and I almost kept up with them. Yes I am still doing the modified pushups but it so much more than I could do just seven days ago. Keep pushing, it get's better!
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That is amazing!You must have had a major transformation for someone you once knew well enough to go to their baby shower to not even recognize you!
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I really love 30ds. Jillian is really annoying but I mute the tv and listen to music instead. The workout is intense but it is short and broken up pretty well. I also go to the gym in a addition to this work out though.
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I call my boyfriend honey bear. : )
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I love yoplait light! And they just came out with light thick and creamy flavors. I love berry torte. I just love the variety of flavors yoplait has!
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I log on everyday! I don't live anywhere close to London but I am here everyday for support!
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I have a beautiful tattoo on my back and when I reach my goal weight I will be getting another. I don't personally want a full sleeve because there is nothing important enough to me that I would want to cover my whole arm with it. I want all my tattoos to mean something to me.With that being said, just because I don't want…
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It takes your body time to get used to those extra calories.It is impossible to gain four pounds in one day. It's just water weight. Give your body some time to adjust.
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I used eight pound weights today but I found they were far too heavy.I will be switching to 3 pound weights for tomorrow. They were using small weights in the video.
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I am so glad to hear everyone is doing well with 30ds. I know it can be hard but we can all keep going!
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I am currently using a combo of 100% natural African shea butter and bio oil. I am seeing some small changes but I haven't been using these long enough to know if it will be a huge change. I am hoping time and these lotions will help fade them out.
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Great job!I finished day one as well!
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I am trying to lose about 60 pounds as well!You can definitely do this!
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I really appreciate everyone's advice.Feel free to add me if you are also doing 30ds. I need all the support I can get and have no problem giving it out! Goodluck to everyone!
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I would really love to join this! I bought the 30 Day Shred video last week and I am starting tomorrow!