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Something about taking a break with an ice cold Diet Cola in the middle of they day gives me tremendous satisfaction, more so, that drinking a glass of water. We find pleasure in eating and drinking, with dieting many times we feel deprived, we have to make choices that are good for us, enjoying a diet drink will not throw…
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tie rod
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SW: (Starting weight) 190 CW: (Current weight) 185.2 GW: (Goal weight for the month) 180 Weigh in Dates: 6/29 Sun: 185.2 7/05 Sat:: 183.0 7/12 Sat: 182.0 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Total July weight loss: 3.2 lbs
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SW: (Starting weight) 190 CW: (Current weight) 185.2 GW: (Goal weight for the month) 180 Weigh in Dates: 6/29 Sun: 185.2 7/05 Sat:: 183.0 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Total July weight loss: 2.2 lbs Good Luck to everyone.
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thanks....... I did the challenge in June and it really helped me to stay focused.
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SW: (Starting weight) 190 CW: (Current weight) 185.2 GW: (Goal weight for the month) 180 Weigh in Dates: 6/29 Sun: 185.2 7/05 Sat: 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Total July weight loss: Lost almost 5 pounds in June, looking forward to loose 5 more in July. Good luck to everyone taking the challenge.
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total weight lost = 4.6 lbs Almost made it, looking forward to the July Challenge. My congratulations to all who lost weight. Lets keep on pressing towards the goal.... We WILL get there. Good luck on the next challenge.
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total weight lost = 3.8 lbs
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Weigh in Dates: Start of Month (6/01 Sun): 190, I think my scale is off, lol 6/08: Sun: 188.4 lost 1.6 6/15 Sun : 187.2 lost 1.2 6/12 Sun : 6/229 Sun: End of Month (6/30 Mon): total weight lost = 2.8 lbs
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paperthighs... I guess that also explains why my thighs have been super sore since the third day workout of the c25k, the first couple of workouts were a breeze... thanks for the info.
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I have one of those old scales with the little lines that you can barely see: so , on Tuesday a bought a Weight Watchers digital scale, weighed my self and it read 184.2 .... what the heck!!!. Weighed my self on Friday.... 183.4. I have been doing the c25k app on a 2.8 mile route and finish the route in about 45 min......…
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Thank you Hoopsgal... I did not do it today, wanted to let my knees rest but am really looking forward to do it first thing in the morning. and... to everyone: :smile: lets keep up the good work.
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I read about the c25k app in one of the posts and downloaded it to my phone. I did first day work out today and felt great afterwards. It really is a terrific app.
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Good Luck to all of you and I encourage you all to stay strong.... I must confess I lapsed and went to see Maleficent and gave in to my weakness of buttered popcorn and M&Ms, well I did drink a diet coke ... LOL I'm not giving up yet.
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Weigh in Dates: Start of Month (6/01 Sun): 190, I think my scale is off, lol 6/04 Wed: 6/11 Wed: 6/18 Wed: 6/25 Wed: End of Month (6/30 Mon):
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I have been yoyoing since a high weight of 217 in 2011 down to 178. sw = 194 cw = 187 gw = 182 at end of June. 1. Focus on eating healthy 2. Focus on daily exercise 3. Enjoy the summer with my grandson
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:glasses: 12
