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Not sure if I should do this every day:frown: . I am afraid of aggravationg my right hip. I tend to get bursitis in this hip, and it is starting to complain. I am finding that at my age if I overdo I pay for it big time with deep aches. I soaked in an epsom salt bath last night, but it is still ouchy this morning. As much…
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Forgot to say this...I tolf my sister about the Shred and she did it today too:laugh:
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Didn't get to do it today, had to work at 7:30-4:50 and have my ladies Bible study after supper. My bottom half is a bit stiff today:ohwell: . The hardest part for me is the sit ups. My belly is so weak years after the 4 babies. Time to toughen it up! Pushups are hard, too. I can only go down a few inches.
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New to MFP, I have been trying to shed 40 pounds by myself and doing a Richard Simmons video with my sister about once a week, plus walking. I need more and accountability, so here I am. I will be 61 in August and need to do something NOW, not later:wink: . So, after reading lots of posts I decided to look up The Shred on…
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I am new to MFP...just started 3 days ago. I've been seraching around the site trying to find where I might fit in. This morning, I found this group...finally! A place for me! I am 60 years old and 40 pounds overweight. Ugh. I want to get fit and healthy once again. Can anyone recommen)d a good in home exercise program for…
