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Going vegan doesn't mean you will lose weight. I actually gained weight after going vegan because of all the vegan replacement foods I was eating. I dropped about 35 pounds in 5 months after I started eating primarily raw foods and steamed vegetables. I cut gluten, soy, and basically all processed food out of my diet. It…
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I think it would be best for you to go to a trainer who can put you on a fitness plan suitable for your abilities and help you in person to figure out how to alter your eating habits to get you to a healthier you. You're already on your way and I believe you will be able to look how you want to look with enough motivation.…
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Agreed! When I started eating mostly raw vegan (couldn't give up coffee) I lost over 35 pounds in 6 months! My skin, energy, and happiness levels were all phenomenal. Now that I am going back to that, I am looking to lose my last 15 lbs-20 lbs!
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Hello; I am just committing to using MFP regularly now. I am an ethical vegan of four years now and about four months gluten free.
