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I'm vegetarian, and low carb high fat. Going in my third week and already really love it so much more than when I was restricting fat and calories alone. I eat foods that were only treats before, and never get hungry or frantic, like before. I eat slightly higher carbs than most keto folks because I'm breastfeeding, but…
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It sucks, because "pounds" is so drilled into us as the standard measurement for weight loss. But I have had times in my life where I weighed more, but wore a smaller size (and was much more toned and looked better) than when I weighed less but was more fat. So now when I get discouraged, I think of how I feel and how my…
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oh, and to add, I stay within my calorie budget, and don't usually eat more because of it. So it's not causing me to binge or anything afterwards. (and I definitely measure :) I'm a stickler for measuring. No "but it's a glass!!" 10 oz glasses for me. I have a 5 oz glass that holds just the right amount - and I have a 1…
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my face exactly! "quite a bit"?? hmm. tell me i'm not jaded and a boozehound, because I never considered it to be that much! uh oh.
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I know at one point, my periods had stopped. I had other symptoms that went along with low iron. I started taking iron supplements, and within days my period returned, and other symptoms had basically gone away. This may not be the case, but could possibly be something to consider.
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sorry, I'm new to forums here... what's IIFYM?
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5'4.5" (I never know to round up or down, lol) Pre-pregnancy, I was 122ish, but pretty skinny (I carry weight weird. I always look smaller than the number. Dense, I guess). I gained 50 lbs during pregnancy, and I'm back down to 135ish. I'd love to weigh 125, but I'd be happy with 130 I think. It sucks because I used to be…
