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Juicing and having smoothies haa transformed my entire life! I've been dropping weight after years of doing "everything" and having no weight loss at all. Since january when I got a blender and juicer, I've lost 28lbs. Also, the sugars in fruit is completely different from the refined sugar you add to your coffee. :-)
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Uhm no hahaha
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Slimming World is literally the best thing that's happened to me. It's so easy to follow, I'm never hungry and I've always REALLY had a hard time losing weight. I also have a bad case of under active thyroid. and despite that, I'm still losing weight with Slimming World!
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I also put some lemon and cinnamon in my water to make it yummy :-)
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I downloaded an app for drinking water on my phone. Its been really helping me as it notifies me when I should drink more. Getting used to t now!
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Waterford, Ireland. :-)
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Hmmmm........
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I can't get in to the spreadsheet at all pleaseee help me, I'd love to be apart of this!
