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Egg Beaters scrambled eggs (use I can't believe it's not butter spray as a cooking spray), 1 Schwans turkey sausage patty, 2 slices of Sara Lee multigrain 45 cal toast with butter spray. Total: 190 calories. OR 3/4 cup Malt-o-meal Golden Puffs and 1C of skim milk Total: 196 calories. OR Omlette made from 1/2 cup of egg…
