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This may sound cliche but.... it is not free, it comes with a price. Just think of that when free good stuff is calling your name.
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I think part of the solution for you is to confront the "pain" that is causing you to be an emotional eater. Talk to a counselor about improving your self esteem.....there is always going to be disappointment if you compare yourself to others. Instead, focus on being "healthy". Take care of your body because you deserve…
