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2 table spoons of chia seeds stired or shaken in water. add a liitle juice for flavor, drink everday, it will take a little time to get started but once you commit, you will be "relieved"
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my probblem is that i am busy at work as well. i will do my best to post on message board, but if i manage to at least enter into my food diary it is a good day. Today i am working a 16 hour shift ( yuk) and most of it, i sit on my my *kitten*. however I do make every attempt i can to hit the gym and do my cardio and…
