debrapatchett Member

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  • I am the same, been on 1200 calories more or less for around a month now. The weight doesn't seem to be getting any lower but I am feeling more energetic. I have started walking during my lunch break, 2 laps around the shopping centre each day! I would recommend you try this and gradually walk a little further each day.…
    in Can't lose weight on 1200 calories per day ... What the heck is going on? Comment by debrapatchett April 2017
  • Don't be too hard on yourself. Insanity is an extreme workout programme and a very tough one at that! Before starting the full 60 days I would recommend doing week five workout - core cardio and balance for a few days - its at a slower pace and gets you familiar with the moves. It is stilIl a hard workout but much less…
    in Motivation tips, Someone???? Comment by debrapatchett June 2013
  • I completed Insanity one year ago, it was really tough but I was so proud of myself and I couldn;t believe the fantastic results. Since completing I have continued to do the workouts but only three times a week. I tend to stick to the first four week programs as I found the final four week really tough. My favourite…
    in The ye ol' welcome post. Comment by debrapatchett June 2013
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