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I thought this was going to be the hardest thing ever to do. But something else that helped me was to research things that are in soda, especially diet soda. Did you know it has formaldehyde in it? So in theory every time you take a sip of diet soda you are embalming yourself a little. Stuff like that is really motivating…
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I just started this group, maybe we can move the conversation over here and keep it going. Ladies who are 200+, is the name of the group. Since I am stealing the OP's idea I would love it if she would join me over there and make this a place for all of us in need of support as we work to reach our goals
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Count me in too! I have to make a lot lot lot of changes to how I eat and drink throughout the day. I am on day 11 of no soda!!! I am drinking 1 cup of coffee in the am, about 2 quarts of green tea (which counts as water :-D ), and about the same on water. It has been tough, but I found that drinking flavored beverages at…
