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i was working off MFP ... Insanity calorie amount scared me to be honest it recommend double ... am not a big eater any way ... i can go all day without food ( which is why i forced my self to MFP) Do you think if i eat 2400 calories i will lose the belly ? am scared i will put weight on ... it so hard to get off
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amazing ...... thank you for posting
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also do i eat my calories back and how many grams of sodium is the right amount per day?
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thanks guys ... i do like my salt ( heavy handed with it )so monday a new week so cutting it out!!! i just so badly want to be 120lb that i will do anything .... i just hope am not overthinking it so i become worse ( if you know what i mean!) thanks again x
