shadesof66 Member

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  • +1 and that is all anyone male/female young or old needs to fully understand...
    in Women and Weight Loss Comment by shadesof66 July 2014
  • Feel free to add me - i've been on MFP for a while but never really tried the friend aspect. But the motivation and support are really helpful...Good Luck!
    in could use some friends Comment by shadesof66 July 2014
  • Are you saying BJs weren't invented by our ancestors - shocking..:laugh: :laugh: But I digress...for lunches...definitely organic chicken, ham, turkey with a side salad. But also if im too lazy to make my own stuff sneak to Subway for a 6 " turkey and ham on wheat with all the salad bar stuff...only around 270…
    in Does anyone here eat real food? Comment by shadesof66 July 2014
  • Hi - you are welcome to add me as a friend - I am always on MFP and am on my own weight loss and exercise program (AGAIN..lol) and will offer you motivation if and when you need it..good luck!
    in Hi I'm new to this! Comment by shadesof66 July 2014
  • I agree with Cardio4cupcak - 10 pounds in 6 weeks is a great result! I have lost just over 20 pounds in about 12 weeks (same rate as you). The point is don't get disillusioned if you lose less than your projected amount - stay with your plan - it WILL WORK..Your plan of 1300 cal per day with some mild cardio is a good one.…
    in Haven't been losing as much as I want to.... Comment by shadesof66 July 2014
  • 48 and here - 22 pounds down since March 10 - Good to know metabolism and calorie deficit coupled with p90x3 principles still work for us over 40s...lol :laugh:
    in Anyone in their 40's? Comment by shadesof66 July 2014
  • Quest Bars - by far the best for protein..vs non-carb carbs..lol...one a day to up the protein macro..
    in Protien/Power bars Comment by shadesof66 July 2014
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