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I think we all try to lose weight and most of us lose some, and then lose focus. I never thought losing weight was a difficult thing to do, until I became overweight. To all of you who have stuck it out and kept it off I congratulate you on your dedication. I am 40, mother of 1, working full time and I could use all the…
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Good for you. I never thought losing weight was difficult, UNTIL I BECAME OVERWEIGHT. Bless those that have succeeded and listen to their advice. I have gained and lost the same weight again and again. I am hoping this time with the support of friends , I can succeed.
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Here I go again gaining and losing the same 15 pounds over and over. At my high point 190 5 years ago. Since then I am averaging 165 pounds, as soon as I DROP TO 149 I have consistanly let myself relax and all my old habits fall back into place. So here I sit back at 160 pounds again!!!!!!!!!!! It starts by allowing myself…
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I do Zumba as well in the evening, plain nonfat yogurt greek after your workout, if needed flavor with 1 packet of truvia or 1 tbls of sugar free jelly. The combo of high protein shortly after your workout will give your body what it needs. Try to limit your fruit sugars to earlier in the day.
