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Remember, everything in moderation! If you feel like having a "cheat" food, have one! Just not everyday. There is no reason to eat badly on a entire specified cheat day if you don't want to. Instead of having a whole day, maybe just promise to treat yourself to something you really love once a week. If you don't want to…
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It really depends on your body and what you are eating and how you are exercising. Wait a couple weeks before getting impatient. Remember that no one gains weight overnight and we can't expect to lose it overnight. Keep doing what you are doing and it will happen. Good luck and feel free to friend me if you'd like! xx
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It is definitely possible! However, it is much harder and will just go slower. Also, you will have to lower your caloric intake. However, don't try and eat below 1200 calories, I promise you will regret it. I have tried to do that in the past but all it does is make you really hungry and eventually I just would binge eat…
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I would love to support you in your goal! Good luck and remember that everyone on this site is hoping the best for you! xx
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I definitely get cravings for unhealthy foods and salty things. Just try and eat healthy, drink lots of water, and stay out of the kitchen! I try and avoid salty foods since they only add to the bloat and make me feel worse :( Good luck!
