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I'm 6 weeks in and I think I am doing ok. The lbs seems to have really slowed down coming off, but the inches haven't :) 4" chest, 4" waist, 4" hips and 3" thighs. I'm finding it hard to eat enough calories (reading other posts here about counting calories) but am keeping the carbs in line.
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A little over 3 weeks for me and I am happy with my inches results. thighs: 2" hips: 2.5" waist: 3.5" chest: 2" I am doing ok with the weight lost 14.8lbs (so averaging approx 5lbs a week), but I think I should pick up those strips to see if I am keeping in Ketosis properly. Overall, I am excited that I have that much less…
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I just started Atkins 9 days ago and am already down 8.9 lbs and feeling good! I had what is known as 'Atkins flu' the first week (that dragging, zero energy, feels like a flu coming on thing), but now that my body is changed over to burning the right stuff, I'm good :) Here is an article you might want to read... I know…
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Did my week one weigh in and have lost 7lbs the first week... I am really excited about that !
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I started Jan 9th at 210.5 lbs and my goal is to hit 160 (I'm 5'11") hopefully by the first day of summer! Still going through the 'Atkins Flu' and feeling a bit lethargic, but it's getting better now and a couple more days I should be on the other side of it :) And thanks someone that post here about the Atkins bar tip of…
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I have one more day to go for my first week and I'm down 5.4lbs as of yesterday (trying not to weigh in more than ever second day) I have heard of what they call the Atkins 'Flu', meaning the first week or so you are feeling kind of crappy (without the crap!) and can feel really tired, etc. I was feeling off for a couple…
