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I'm close to 60 and have been intermittent fasting for a couple of months and have lost over 10 lbs. This has occurred while working out harder than I was before I started. The only problems was the amount of hunger/eating I was doing during the eating part of the day, and that's why I'm back here.
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For me to be accountable (even to myself), I have to log or the hind-brain takes over! Logging forever...
