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Friend request sent! :) I'm always good for more people to walk with on this journey!
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I have a few spoonfuls of cottage cheese, or if I'm pretty hungry then I will have 1/2 cup of cottage cheese. It's full of protein so it makes me feel satisfied longer so I don't go to bed feeling hungry. Plus I heard that it's good for weight loss and building muscle!
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Honestly I think you look better without the makeup. You've got a lot of lovely natural color and your features match it nicely. I wouldn't change it at all and I wouldn't add makeup. You look more comfortable being free from the mask anyway. :)
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Personally I wouldn't hand my fitness and diet over to someone who isn't trained in health, fitness and nutrition. I would definitely check his credentials if he doesn't have any degrees in his line of work. More importantly though above all else, follow your gut instinct. If your gut feeling is telling you not to do…
