blueyed1dr Member

Kettlebells are good! They work multiple muscle groups at once. I would recommend looking up Fitness Blender on Youtube. They have tons of kettlebell workout videos for all levels. https://www.youtube.com/watch?v=6pDMOIlPLFE

I believe when they're out of the pod and just the bean/seed, its called mukimame. MFP has detailed nutrition info on them as well. http://www.soyatech.com/soyfoods_facts.htm

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