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True story here. According to a podiatrist and weight pressure machines I was near flatfooted 5 years ago. Got all the super supportive arch supports they had and it always felt as if I was being stabbed in the foot with each step. Any pressure in the arch of my left foot aggravated sciatica that I have in my left leg so I…
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This was my first real bulk(on purpose) in the 15 years I've been lifting. Always was more into gaining strength but losing weight but this last summer I got too light and wanted to put some weight back on. It was really tough to be honest. First month I didn't gain anything as I guess I was eating far under my maintenance…
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Black metal drummer chiming in. \m/
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I like to make a 1000+ calorie bowl of sludge. Usually it's 1 serving of oatmeal, 1 scoop of Syntha 6 chocolate peanut butter, 1 cup Fage plain yogurt(whole fat if I can find it), 4 tablespoons peanut butter, 2 servings dark chocolate chips.
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Been in gyms 15+ years and based on past experiences am not looking forward to next month. I'm happy that they will be forking over $40+ a month for the next 2 years(even more if they forget to cancel) for maybe 20-30 days worth of use though. I just try to remember all the new cables, pads, air purifiers changed out every…
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Rolled oats, a scoop of protein powder, dark chocolate chips, cream, and flax seed with a glass of fresh lemon cinnamon tea.
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I'll usually enter the meal ingredients into the recipes section then portion out the food into containers and just divide it from the total.
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BACON!!!!
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Listen to your body. That's the number 1 thing I can recommend. I have a blown disc between l3 and l4 and per my neurologist should be walking with a cane. I strengthened my core doing a lot of work with kettlebells as well as intense cardio such as Insanity. My inversion table works wonders for getting kinks out as well.…
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I do... plus some. I have a desk job but it's pretty laid back and am able to get up and walk often. I'll also do a mile or two before or after work and I'll take a walk during my lunch break(I'll eat at my desk when I return). I have the Fitbit flex to help with tracking and usually finish out a week with over 100,000…
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Telling them to stop eating any and all grains and sugars as part of their daily diet and to sub it out with produce and healthy fat.
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Nope, but I do love going. I personally try to keep a balance. Things like biking, walking I'd much rather do outside than feeling like a rat on a machine. Interval training and stretching I'll do that in my own home or in the backyard. As far as strength training goes though I'd much rather be in a gym.
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Hitting 31 in 7 weeks!
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Usually 2 heavy calorie meals a day. Anything else is just a snack to meet minimum intake on macros. More of IF/LeanGains style
