lwood42

Thanks. I am going to continue my diet plan for now. And that is using my ACE product. I am currently taking a three week break from ACE. Next Monday will start the Co-Clenze product with a 5 day fat flush food list. This will, I hope do as they say, and that is break my weight loss plateau. Then I will restart my ACE and…

I know that they have come a long way to provide veggies and fruits at the public schools but the main menu is still so full of FAT!!! None of the teachers eat it cause they know they will get fat eating it too!!

I actually heard that technology is becoming available soon on some show I saw recently.

I am 5'1 my goal weight is 118. I'd be so happy at that. Looking at you other shorties goals make me wonder if I should set mine a little lower. I am a small boned and that particular bone structure and height says that what I should weight at the most.

Life transitions, stress, and turning 45 soon!! But to heck with those most valid reasons!!haha!! I am going to be 45 soon and weight what I did when I was 25yrs!!!

arms and legs are the slowest!

My back, face, waist, shoulders.

I've done P90x and I'm pretty sure it's more geared to men. I mostly just do the plowamatrics, abs, legs, sometimes arms and pushups. And Yoga. I want a lean tight body so no pull-ups. Running and swimming give me the other extras a need. Also, I agree..TOO many calories to lose weight, especially for a woman.

I always enjoy a movie or a workout or both. I sleep, letting my mind process what is wrong and then read, pray and meditate. Every mood can turn at any point. However if you are feeling like crap a lot, aside from NOT beating yourself up and giving yourself some positive feedback instead, I suggest seeking professional…

Thank you. You all just cracked me up on a dull/broke Friday night!!:drinker Haha!! The point is well taken though at the same time. I agree stating negative facts is just giving them more negative energy. But lets face it some of you are just good comedy.

From the looks of the photos that you postedit looks likeyou husbands went along for the ride and lost weight too. Way to go!! You look great!!

@Maximalife, /I have a har time eating ALL the exercise calories. How about eating half those exercise calories back? lol @ginallclark. Water Is the best diet aid. I will swear by that. I take a full 32 oz of water down first thing in the moring to en any dehyration an repeat that 4-5 more times throughout the day.

"Mission Impossible" betgween my legs.

It's my unerstaning that when a person loses a substancial amount of weight (say 10 lbs or more) that the metabolism will naturally slow down a little simply because it takes less caloric energy for our body to move after the weight loss than before. That is why there are the plateau's that happen as the body is adjusting…

That is suxh a wonderful success story!!! Congradulations!! I have made my goals of last year and am setting new ones here on Myfitnesspal. So very glad to see the dedication pay off!! Keep up your goals and keep going till you are where you want to be! :drinker:

The strength training you are getting from your yoga is creating a a dense muscle just like resistance training will do for you. But, this may even add muscle mass. Try doing only two strength training or yoga workouts a week and add extra cardio workouts. It's also useful to do cardio workout in intervals, increasing your…

I know that feeling. The friends that are tapping into your motivation are just that. They lack the moivation to stick to it themselves and none of your encouragment will get them there without their committment to themselves first. When the right workout confidant comes around you'll know because you will feel motivated…