shardidecker

This sounds like an issue with co-dependency. He is acting inconsiderate of your needs and you are expecting him to change his needs to fit yours. You're both wrong... which is why there is so much tension. This doesn't seem to be a diet problem. This is definitely miscommunication and a lack of healthy boundaries. Pretend…

"Muscle does not weigh more than fat, any more than lead weighs more than feathers. A pound is a pound is a pound. Where the misunderstanding often comes in is that muscle is much more dense than fat, so that, by volume, it seems to weigh more. That is, a pound of muscle occupies less space than a pound of fat. In…

Please, if you don't understand the question... don't post. I really am having a similar problem, because staying under my daily sugar intake is making it hard to find calorie dense foods that don't have high sugar... I've found that beans, nuts, and grains help A LOT. For instance, Steeled Oats cooked like oatmeal, millet…

I would assume that the people who created the program understand that you're going to be doing a lot of work and so you will need a lot more calories than that of a sedendary person. My recommendation... split the meals into 10 a day but smaller proportions. Listen to your body, it will tell you what you need. When you…

How did you get those abs? I've been thinking about doing insanity?

Exactly, I made a barley soup this week and had no idea if I should list the ingredients seperately?

Hi guys, I'm new to the site... so maybe I should wait to post, but I had to say something here because I agree with both sides and I believe there is definately a grey area in this discussion. First I should say that I'm the overnight manager of my local McDonalds and sometimes going an eight or nine hour shift without…