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Counting all the time became too time consuming. It's time I would rather be cycling, walking or doing 100 other things, I needed a couple of months to reach a goal and learn some new ways to approach meals and snacks that kept calories down. Once those goals were achieved, a check in every few days to make sure my menu…
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Typically, if I'm at work, oats with raisins or a banana, almond milk. A mid morning snack of pretzel nibbles. Maybe some cantaloupe. If I'm home, a boiled egg, whole wheat toast with olive oil, grapefruit juice and broiled tomato
