harp15 Member

hi there, I am over 50 and need to lose 50lbs. I am terrible at both dieting and exercise! I had never needed to do it before. Recently diagnosed with kidney disease, so now I must limit my protein and sodium which is making meals more difficult for weight loss. Open to all ideas :)

I feel like I should not complain at all after reading these posts, but I have just been told I have stage 3 kidney disease and I am pretty freaked out by it. Saw a nutritionist today, but basically all I learned was cut down on protein and no salt, but I need to lose about 40 pounds, how eating so little protein, she…