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Hi. My name is Janet. I am not actually starting with this group, I am returning to it. I am 67 years old, 5' tall and weigh 195 lbs. I started OMAD on September 1st of 2017 at 250 lbs. This was after a year and a half of Paleo AIP, which put my Rheumatoid Arthritis into remission, but only helped me to lose 13 lbs.…
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Is anyone still interested in this group? I am newly diagosed and would love to find some people to talk with
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My only concern is that your calorie level is so low. If you eat that few calories, your body will adjust to that level and you will never be able to eat more than that without gaining. Are you willing to spend your life on 1200 calories a day? As an alternative, I suggest checking out the group Eat More to Weigh Less. It…
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I don't have kids, but was interested in this thread to see how much everyone is spending. I retired a year and a half ago, early, due to health problems. I took a 50k pay cut to do that, so needless to say it was like falling through the looking glass into a whole new reality! Gone are my trips to Whole Foods! lol (thats…
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Loves what kind of nursing do you do? I was a home health nurse for many yearas
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baby carrots and homemade ranch dressing with greek yogurt
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New here also. Hello everyone. New to this group I mean, I have been on MFP for a year and struggled through some serious health problems on it, severe enough that I took an early retirement. It has been a battle, but things are getting really better now! Learning about clean eating at this point!
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For me it changes monthly depending on other bills due. We're a family of 2 adults and 2 kids who eat like adults. The months that are tight I will spend around $500/ month and the months with extra cash I'll spend up to $900/month (salmon, nice steak, kelp noodles, plus extra basics to stock up etc). Not inc in this…
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My name is Janet. I live in Panama City Fl. For years I said that when I retired I was going to paint! Well, last year I retired on my 62nd birthday due to a combination of health problems. I still have not painted because I have spent the year dealing with those problems. Right now, following a surgery (second surgery of…
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Are you all doing the Bullet Proof diet or just the coffee? I have been experimenting with parts of it for the past week.
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Did I consume under my calorie goal? yes Did I exercise for at least 20 minutes? yes Did I write down everything I ate and drank? yes The second day on that elliptical was a lot harder than the first but I made it!
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Did I eat under my calorie goal?: YES Did I exercise for at least 20 minutes?: YES Did I write down everything I ate and drank?: YES Well I made it through day One. Would have been a bit embarrassing not to make it that far! lol
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Good morning everyone. I am Janet, from Raleigh NC, 61, a client services manager in a home health company. I am going to try this group because I have had a problem with sticking to the journaling for more than a few days. I have over an hour long commute to work each way and once the week starts things seem to snowball…
