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I record the episodes, I just haven't had time to watch them all. I will look for this one you mentioned when I get home.
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I found that "whole grain Brown rice" is helping me feel full. I cook it in a rice cooker and it's done in 20 minutes. I have a friend that incorporated brown rice in 2-3 of her meals and lost weight because she wasn't feeling hungry. You can mix a lot of things in it like chicken, beans & top with some Pico de Gallo or…
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Fool Proof Oven Baked Brown Rice Ingredients: 1 1/2 cups Brown Rice (uncooked) 2 1/3 cups Water 2 tsp Olive Oil 1 tsp Salt Directions Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the water and oil to a…
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I just viewed your video and you have inspired me. I've had so many ups and downs (more downs than ups :cry: ) and I have to make this year MY year for ME. Thank you for inspiring me. 52 weeks to fabulous! I'm in!! Thank you, Marissa
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It's been several months that I have been here as well, it's so hard around the holidays. My plan is to start the year right and make workouts and healthy eating a habit and a regular daily routine. Welcome back and cheers to a New Year and a New Start. mari0605
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Hi! I just joined today - it's my first time I join any type of weight loss support besides being on here MFP. I hope I made the right decision but I need extra support. I lost my motivation and I'm getting tired of preparing my own food since work and home have gotten a little more stressfull than usual. I too have not…
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Ginger!!! Make some ginger tea or if you need something quick sip on some ginger soda (is there Diet ginger - I'm sure; there's diet everything these days lol).
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I have the same question and from the research I have done I have found out that you should be at a negative (-500) cal per day to lose weight. Hopefully someone has more information about this. I love Zumba!!! :love:
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By far the best HRM I found to be is the: Polar FT7 (Any Polar watch is great but this is the one I chose) The lowest price I have seen for this watch is $88 dollars (I bought for 110.00) it's come down since. But I bought one that was half the price and it was a piece of ____. This works with a chest strap...at first I…
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I started the 30 Day Shred today. It's tough but it's only 30 minutes so it goes quick. Good luck everyone!
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I just ordered it today. I will keep you posted. :smile:
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Great info on water weight. Bump
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My friend came and told me that GNC is seeing a lot of woman lose lots of weight from taking this product and now that I have researched it further I will be purchasing it ASAP!! I'll keep you posted on how I do 4 & 8 weeks from now. If interested, please add me to your friends list : ) mari0605 Thanks, Marissa
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I can get a longer work out on the Elliptical because it's easier on my knees and I also burn more calories. :happy:
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Hello there. I started Herbalife today. I'm so happy to hear that it's working for you. I have only heard good things about it. The price is high up front but like you said divided out and it's not bad. I normally pay $8.00 for lunch and then dinner if I don't cook so it's actually helping my budget in the long run. Yeah!…
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I love FAGE 2% with cherry or blueberry mix in. Have not tried honey flavor yet.
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THE AFFECT OF WATER (Proper Hydration) Drinking plenty of water is essential to the success of losing weight, as you cleanse the body of the excess toxins in a typical American diet. Drinking the recommended amount of water can seem like a challenge at first, but stick with it. Carry a large sports bottle or similar item…
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I'm 4'10" :cry: and now I know why it's hard to lose weight. Please add me as a friend so together we can beat this challenge. Thanks for posting this thread. I would like to lose 50 lbs. Marissa
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If you like to dance you need to look into Zumba Fitness. I go to the classes and just recently ordered the dvd's to do at home. I track my own calories with my Polar watch and with Zumba I have hit 900-1000 calories in just 1 hour. Not to mention it's lots of fun.
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I just baked a batch and my family loved them...I didn't tell them they were made with only yogurt & water. Love it, no oil no butter, amazing! Thank you for the recipe.
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BUMP! Sounds yummy.
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I wouldn't consider that to be a "white" item because it's grains and nothing enriched. I don't think one slice at night will do any harm especially if you eat it 3 hours before bed. Just my thought.
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I go to Zumba class at least twice a week and would go more if I was able. I love it. Last Saturday I attended a Zumbathon...2 hours straight; it was lot's of fun. If you like to dance or would like to learn to dance then Zumba is for you. Beats my boring elliptical any day.
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Thank you Ben!! It was worth the read and I drank my water :) Thanks for the motivation.
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How do I know what my max heart rate level should be to accomplish an effective cardio workout in 30-45 minutes and/or burn 500 calories which is my daily goal?? I'm currently doing the elliptical for 45 minutes and 1 hour of Zumba once a week (5-6 days a week). Any advice would be greatly appreciated. Thanks!!
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I just bought the Polar FT7 and I love it!! It gives accurate readings and you don't even feel the chest strap.
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It happened to me last night...it was my right foot second and third toe only. When I got off the elliptical I couldn't even bend my toes then slowly the pain went away. I was wondering the same thing but it must be the shoes. I'm currently researching what is the best shoe for the elliptical machine since we put more…
