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Hi everyone, I joined QWLC this week and I am on day 2 of prep. I have my first nutrition class tomorrow afternoon. I had a headache yesterday but I slept good and today I feel better. The Q-Booster drink is great! I feel really motivated and I just need to be kept accountable. I am looking for support from other QWL…
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Smash burger
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Sorry...I meant to quote this comment: In his 2002 book - Dr Atkins is ok with you using the bars and shakes as meal replacement BUT he even says to limit them. I only drink the shake 3-4 times a week for either breakfast or dinner (and only 1 a day). This is because people could stall their weigh loss - I know some ppl…
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In his 2002 book - Dr Atkins is ok with you using the bars and shakes as meal replacement BUT he even says to limit them. I only drink the shake 3-4 times a week for either breakfast or dinner (and only 1 a day). This is because people could stall their weigh loss - I know some ppl think I'm crazy but this is why I weigh…
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Check out this website - she has kept the weight off and recommends the older version of the book http://www.sugarfreesheila.com/
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This is my 2nd week on Phase 1. I lost 5 lbs my first week. I thought the holiday weekend was going to be hard but I made it! Only 20-25 Net Carbs are allowed in Phase 1. Today I noticed that I'm not craving sweets nor bread. I'm trying to stay motivated and stick with Atkins because this diet really makes sense especially…
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Try having a shake. I use Prime Protein (plant based) NO SOY - It's delicious and that's because I only add water and ice! From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal…
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Try having a shake. I use Prime Protein (plant based) NO SOY - It's delicious and that's because I only add water and ice! From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal…
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Try this...Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non…
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Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non GMO,…
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Try this...Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non…
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My favorite is: Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving (1 scoop), Non GMO, Nothing…
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1/2 Flat Out bread, spead 1 laughing cow cheese wedge, add turkey deli meat, roll up and enjoy!
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If I'm not mistaken, there is a cycle in the book...4, that helps you keep off the pounds you lost. I know 3 people here at work that have done it and none of them have regained the weight back because they are on a healthy lifestyle track to keep it off. I started it today myself (after they told me great things about…
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I've had 2 c-sections and my treat after I lose 35 lbs will be a tummy tuck. My OB doctor has told me no matter how much ab work I do I will still have a small pooch (hanging skin) because the nerves in that areas are dead. :cry:
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Very nice!
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I have no complaints. I really like it and the chest strap is comfortable. I too did my research and found this one to be the best. But before you buy it - look into the Fitbit Ultra, I just bought mine today. fitbit.com
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Bump. I'm getting my fitbit today and will need friends too :flowerforyou:
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Philosophy - Purity Made Simple Helped me with breakouts. http://www.philosophy.com/skincare-cleansers/purity-made-simple-product
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For a work event I would say number 3 first choice and number 1 second choice. All the best!
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Bumping - I started Couch to 5k app on my phone this week - love it! Now I have to look into signing up for a 5k in April/May
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It so sad to read when it's the parents that are making these horrible remarks especially moms...my mom still makes negative remarks about me and I promised myself that I would not do the same to my daughter. I will be a positive roll model for her. Most recent remark was a couple of weeks ago at work this lady asked me…
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Bump
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Bump :)
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Oh I just bought cilantro and lime today to make pico de gallo...I'm trying your idea tomorrow. Sounds delish :happy:
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I mix whole red or pinto beans, pico de gallo & cooked ground turkey instead of ground beef. My 2nd favorite is frying it in a little olive oil and adding carrots and peas and toping with a nice piece of tilapia.
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Welcome to MFP! This is the best tool I have found to help me on my weight loss journey. Don't be afraid to ask questions and keep you head held high. You can do this. -Marissa
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Bump :)
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Bump :)
