We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi everyone, I joined QWLC this week and I am on day 2 of prep. I have my first nutrition class tomorrow afternoon. I had a headache yesterday but I slept good and today I feel better. The Q-Booster drink is great! I feel really motivated and I just need to be kept accountable. I am looking for support from other QWL…
-
Smash burger
-
Sorry...I meant to quote this comment: In his 2002 book - Dr Atkins is ok with you using the bars and shakes as meal replacement BUT he even says to limit them. I only drink the shake 3-4 times a week for either breakfast or dinner (and only 1 a day). This is because people could stall their weigh loss - I know some ppl…
-
In his 2002 book - Dr Atkins is ok with you using the bars and shakes as meal replacement BUT he even says to limit them. I only drink the shake 3-4 times a week for either breakfast or dinner (and only 1 a day). This is because people could stall their weigh loss - I know some ppl think I'm crazy but this is why I weigh…
-
Check out this website - she has kept the weight off and recommends the older version of the book http://www.sugarfreesheila.com/
-
This is my 2nd week on Phase 1. I lost 5 lbs my first week. I thought the holiday weekend was going to be hard but I made it! Only 20-25 Net Carbs are allowed in Phase 1. Today I noticed that I'm not craving sweets nor bread. I'm trying to stay motivated and stick with Atkins because this diet really makes sense especially…
-
Try having a shake. I use Prime Protein (plant based) NO SOY - It's delicious and that's because I only add water and ice! From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal…
-
Try having a shake. I use Prime Protein (plant based) NO SOY - It's delicious and that's because I only add water and ice! From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal…
-
Try this...Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non…
-
Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non GMO,…
-
Try this...Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving, 140 Cal per serving (1 scoop), Non…
-
My favorite is: Prime Protein - It's delicious and that's because I only add water and ice! :drinker: From the website: Prime Protein is a 100% natural plant based superfood that delivers the essential amino acids, omegas & proteins your body deserves on a daily basis. 15g protein per serving (1 scoop), Non GMO, Nothing…
-
1/2 Flat Out bread, spead 1 laughing cow cheese wedge, add turkey deli meat, roll up and enjoy!
-
If I'm not mistaken, there is a cycle in the book...4, that helps you keep off the pounds you lost. I know 3 people here at work that have done it and none of them have regained the weight back because they are on a healthy lifestyle track to keep it off. I started it today myself (after they told me great things about…
-
I've had 2 c-sections and my treat after I lose 35 lbs will be a tummy tuck. My OB doctor has told me no matter how much ab work I do I will still have a small pooch (hanging skin) because the nerves in that areas are dead. :cry:
-
Very nice!
-
I have no complaints. I really like it and the chest strap is comfortable. I too did my research and found this one to be the best. But before you buy it - look into the Fitbit Ultra, I just bought mine today. fitbit.com
-
Bump. I'm getting my fitbit today and will need friends too :flowerforyou:
-
Philosophy - Purity Made Simple Helped me with breakouts. http://www.philosophy.com/skincare-cleansers/purity-made-simple-product
-
For a work event I would say number 3 first choice and number 1 second choice. All the best!
-
Bumping - I started Couch to 5k app on my phone this week - love it! Now I have to look into signing up for a 5k in April/May
-
It so sad to read when it's the parents that are making these horrible remarks especially moms...my mom still makes negative remarks about me and I promised myself that I would not do the same to my daughter. I will be a positive roll model for her. Most recent remark was a couple of weeks ago at work this lady asked me…
-
Bump
-
Bump :)
-
Oh I just bought cilantro and lime today to make pico de gallo...I'm trying your idea tomorrow. Sounds delish :happy:
-
I mix whole red or pinto beans, pico de gallo & cooked ground turkey instead of ground beef. My 2nd favorite is frying it in a little olive oil and adding carrots and peas and toping with a nice piece of tilapia.
-
Welcome to MFP! This is the best tool I have found to help me on my weight loss journey. Don't be afraid to ask questions and keep you head held high. You can do this. -Marissa
-
Bump :)
-
Bump :)
