myurk Member

Your hard work paid off! Way to go!!!

I live in Alberta, Canada so I am not sure what specifically is out East, but I have heard of a gluten free bakery that you must try in Newfoundland called "Nourish" . Check it out if you are in the area. . . http://www.nourishnewfoundland.ca/collection

The Chive!! Its a photoblog kinda thing

Thanks for sharing!

Buy "Quinoa 365 - The everyday superfood". Amazing gluten free Quinoa carrot cake recipe in there too! Pretty healthy if you omit the cream cheese icing.

Definitely a big difference. Good job and keep it up! You look great

Good luck! Boot camp is a lot of fun and you are surrounded by people with a similar goal, to lead a healthier lifestyle by being active. My boyfriend is the same way. . . . willing to point out when I am eating too many calories while he stuffs his face with potato chips all day lol. If you add lots of friends, your…

Don't give up! 5.5 lbs is still great progress! So what if it takes more time, it will definitely be worth it in the end for your health

Wow, that's great! It's all about the inches you have shed not the number on the scale. Wear 'em proud!

Starting on Monday. You can do it!

Hey. I was diagnosed about 2 years ago and found it pretty tough. Buying all the processed foods were expensive and loaded with sugar and preservatives. I found eating naturally gluten free was really easy and thats what I do. Quinoa is a great resource and is starting to become more mainstream (still more expensive than…

I'm in!