seanonoldschool

The lats are my fav

in What's your favorite body part? Comment by seanonoldschool October 2013

I am on a push/pull/leg split. On my 4th/rest day I usually just go for a run so I don't get restless not exercising that day. Ha

in To those that lift Comment by seanonoldschool October 2013

I wish you the best of luck! I quit smoking a week before I started exercising and eating right. The lifestyle change was hard at first but it is well worth it! I have been cigarette free for 6 1/2 months now and not looking back. Best of luck to you

in anyone quitting smoking? Comment by seanonoldschool September 2013

227 lbs at 6'2. Now I am 6'4 at 178 lbs

in What was your highest weight and your height? Comment by seanonoldschool September 2013

seanonoldschool Member

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