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I enjoy Zumba at home. I have been doing it with my friend. She helps motivate me to do it too. I have done the Activate dvd 5 days in a row this week! I've been doing it off and on for 2 months. I really like it! Cumbia is my favorite. What state are you from? -ArikaMoore
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I used to have cravings for sweets but I learned that it's your body telling you that you are actually lacking something else. Try drinking 8 to 12 ounces of water then waiting for 5 or so minutes. If you are still craving you could be lacking in protein. I usually eat 40 to 50 grams of protein a day and since I started…
