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You sound like me today -- I ate the exact opposite of what I should be eating, and I also wanted to make myself throw it up. BUT, we must move on. I'm going to keep this feeling with me for the next time I have a craving -- don't beat yourself up. Next time, we'll have a smaller "cheat treat" that won't make us hate…
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I literally had the same moment yesterday. I've been dieting for the past 20 years and have yo-yo'd through the same 60 lbs. The last time I was slim was at 19 when I weighed 150. I thought I was hideous but I'd lost 30 lbs in a month due to bulemia. That was 17 years ago and i want to get back down to 150 but do it the…
