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2 years, lost 60 pounds, pushing 60! Still more work to do. Lifting, running, working out, eating better. imghttp://i1181.photobucket.com/albums/x434/karenhighman/FatthinKaren_zps316d8a2b.png/img
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I've lost weight this way. Kickstarted with 3 shakes a day and small snacks of salad and nuts. For just a week or so, then started to add in HEALTHY foods. I use the guide lines on this site to watch the calories. But I love the slimfast cappachino shakes and could go on drinking those forever. I have never liked breakfast…
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Hey! age 59 5'6'' CW 155 GW 130
