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I like MFP and I like helping and supporting people. You may add me. Please send a message with your request or I may deny it. Sorry but that seems logical to me if you want to be friends. Peace!
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I'm 53 and can relate. I am going through the injuries also. Hurt my shoulder last week and don't really know how or which movement was the culprit. As for as different exercises such as incline or flat being better, I have a different take on that. I believe in the path of movement. I have a few joints; hip, shoulder,…
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Happy :)
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Your achievement is what this is all about! You should be very proud.
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Panama City ,Florida