LMR686

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  • Lifting or Bodyweight Training Exercises are both good, I like the BTE simply because I can do them at home and do not need to pay for the gym... I was having hip pain and was not able to run for about two months then spoke to a Trainer through work and he suggested BTE's and specifically Lunges and Squats, with no…
    in Time for a change? Comment by LMR686 April 2014
  • To answer Sue's question, I am an equal opportunity friend, M or F :drinker:
    in Friends in their 50's Comment by LMR686 April 2014
  • Sent Friend Request and if anyone would like here is the link to my Fitbit user account to add as friends there also... https://www.fitbit.com/user/24VHQJ
    in Would love to add some friends! Comment by LMR686 April 2014
  • Name: Dan Gender: Male Age: 50 Level: W6D1 (C25K) Type of surroundings: Neighborhood Streets, Mostly Flat Weather: 83 Date: 24/09/2013 Time of day: 5pm Expected time: <32 Minutes Running/walking: Following C25K program (but will continue if needed to complete 5K) Time: 30:24 Went really well. Followed the C25K program, 5m…
    in Virtual 5K - September 23-29 Comment by LMR686 September 2013
  • This looks like fun Count me in!
    in Virtual 5K Comment by LMR686 September 2013
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