ChrisThornes Member

today marks 3 months and im down 26 lbs no work out just better food choices and plenty of water i work in hospitality so im on my feet all day 7 days a week at 2 jobs so i get my calorie burn from there mostly. what i find to help me keep going is to not just think about the weight i have lost but to find something that…

yeah your right... thank you

i updated my goals because my lifestyle has changed im more active than i use to be and when that happened i noticed the goals raised. i dont exercise i just get my activity at work on my feet all day and loading and unloading luggage.

glad its working out for you. thanks i will try some of these

i weighed myself for the first time today in a week and a half i lost 8 lbs since i started so far. why does the MFP goals go up when my activity and weight changed?

can i get some examples of foods everyone else has been eating with success. that are low in calories?

Thanks, that explains why i can feel full with half the fat intake is because i eat high protein.

i agree with you. processed foods arent a good thing its just meat and fresh foods are a bit pricey and with me being such a big guy it takes quite a bit to fill me up

thank you for telling me that. its very helpful.

ok thank you. i don't mean to keep my fat intake that low its just the things i eat and those things seem to keep me satisfied without hunger through the day.

if i was to eat my calorie goal or less a day is it ok to keep the fat intake where it is now around 34-40

thanks everyone for all the positive support i know we all can do it!

thank you! thats awesome keep up the good work