Replies
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I've been here for a while, and I'm looking for people too. Dont hesitate to add me :)
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I never weight myself just before or during my period, because the scale easily shows a 2-3 pounds extra. It's all water weight, but it's still frustrating. So i avoid the scale until I stop bleeding, just to not freak out (and be discouraged, even though i KNOW it's just water retention...)
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I usually have around 800 left for dinner and evening snack. I like to make dinner the biggest meal of my day, even though they say we should do the opposite :p I eat early, so I have a lot of time to digest before going to bed.
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I feel you. As soon as I part from my diet plan, just for an icecream or something, it's like my body goes in the "GIMME SUGAR!"-mode. Allow yourself one cheat-day per week. Try to stick to it, keeping in mind that once EVERY week, you'll be able to indulge in junkfood no matter what :) Good luck! xoox
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open and looking for friends. :) Feel free to add me!
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If we dont eat enough calories, our metabolism will shut down and go into "starvation" mode...which will cause the body to try to NOT lose any more weight! So do eat those 1200 :) From my own experience, the more I diet, the more it's harder to lose weight. The first time I ever dieted (back in 2003), losing weight was…
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I hear you! <3 I had the same problem with NUTELLA (insert here mouth-watering noises). My mother-in-law wouldn't believe that quitting Nutella was just as hard as quitting cigarettes. You crave it, you think about it all the time. You try to divert yourself by doing something else, but no, it's still there, lurking in…
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i'm 33 and looking for friends as well. I'm an emotional eater and tend to lose track....I need to stay motivated! Add me if you want ^^
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I find it hard to stay above that limit as well...actually, ALL limits cause me problems :/ MFP says I should eat an extra 400 calories today...but my fat and my protein are in the reds, sugar is 0 and i have all these Carbs I still could use. How can I eat CARBS without eating SUGAR (natural or processed) at the same…
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For quick mornings, I like the Light Muscle Milk protein shake. Only 100 calories! It has 5g of carbs, but since it has some fiber as well, the net carb is lower (3g I think!)
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Age: 33 SW: 145 CW: 144 GW: 130 Height: 5'5 I'm new, looking for twins...add me! :)
