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hi guys I am just about to complete my 3rd week and I have not lost much, I have lost 1lbs weight 1inch off hips and waist that's it. im clean eating and counting calories. I try eat to 1350 cals then I work out and ill have a little more if need. I have this week been bike riding and swimming too but my knees are killing.…
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I know what you mean I have re joined today and feel I need something to kick start me too....how did you manage to write a blog as I have been looking for at least 30 mins now
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from Shropshire just re joined today
