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I have been vegan for 22 years. Not because of diet or anything, it is a life choice. Even vegans can eat unhealthy. I am working on losing the weight I have gained in the last 10 years. Feel free to add me.
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FOOD AMOUNT PROTEIN PROTEIN (gm) (gm/100 cal) Tempeh 1 cup 31 9.6 Soybeans, cooked 1 cup 29 9.6 Seitan 3 ounces 21 17.5 Lentils, cooked 1 cup 18 7.8 Black beans, cooked 1 cup 15 6.7 Kidney beans, cooked 1 cup 15 6.8 Chickpeas, cooked 1 cup 15 5.4 Pinto beans, cooked 1 cup 15 6.3 Lima beans, cooked 1 cup 15 6.8 Black-eyed…
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I have the Garmin Soft Strap Premium Heart Rate Monitor. (~$70USD) It connects to my cell phone using Ant+ and I use the Garmin ifit to track my heart rate while walking. This connects to everymove which then connects to mfp / fitbit with my measurements and activity..
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The vegan yogurts usually don't have as strong a taste. Try the coconut or almond ones.
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http://carrotjuice.org/modules.php?name=News&file=article&sid=29
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http://youtu.be/NbLhHtaVIO4
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Vegan for ~20.
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I am vegan for 20 years, I have lost 25 lbs so far. As long as the carbs are good carbs (whole grain, full of nutrition, quinoa) don't worry about it. It is about the calorie deficit, and eating the right foods at the right times.My problem in the past has been portion control and eating right before bed.
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In a previous life I was a chef for 11 years in various restaurants, and knowing how they generally operate and prep for the night, unless it is a special and they only order 20 pieces of a certain item for that special they will prep enough to hopefully fulfill multiple orders of the night. I have never been in a kitchen…
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http://evmv.es/53Vrv
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http://evmv.es/53Vrv
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I will pick up a few of those little dark chocolate squares at the health food store check out isle. They are only 50 cals a piece and helps fill that chocolate and sweet tooth need.
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https://www.youtube.com/watch?v=lak43zPt3hA
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There are a few other forum posts that talk about this same thing. In addition to what the previous poster said, MFP and FB uses slightly different formulas or ways of using those formulas to come up with the calories. I think MFP gives you a total including what it thinks is going to be your resting calorie burn while…
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Me: http://www.fitbit.com/user/269XRS My cat Ripley: http://www.fitbit.com/user/292YFF My Cat Belladonna: http://www.fitbit.com/user/292YFJ
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I think Chris Farley fit in this category. He had to be in great shape to do some of the things he did. Or maybe it was just the coke?
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I got a kids large remote control 4x4 truck last year from my mom. I am 40.
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Bees and other stinging flying things. I ran into a bee's nest when I was young and got stung by a lot of them and since then I can not be near them.
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chilax. Hate that "word".
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Been vegan for ~20 years. Add me if you wish, and if you need help, advice, or whatever feel free to give me a shout.
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The cookies do not need to be baked. NO oven time at all. :)
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I think oreos are vegan as well. If you do a search on the interwebs for accidentally vegan foods it will bring up some results.
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This one is fast and easy. CHOCOLATE - PEANUT BUTTER - OATMEAL NO BAKE COOKIES Serves/Yields: Prep. Time: 5 minutes Cook Time: 15 minutes Category: Desserts Difficulty: Easy Introduction These are quick simple yummy cookies. If you over boil the ingredients the end result is dry and crumbly. Ingredients 2 c. sugar 1/2 c.…
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CHOCOLATE - PEANUT BUTTER - OATMEAL NO BAKE COOKIES Serves/Yields: Prep. Time: 5 minutes Cook Time: 15 minutes Category: Desserts Difficulty: Easy Introduction These are quick simple yummy cookies. If you over boil the ingredients the end result is dry and crumbly. Ingredients 2 c. sugar 1/2 c. plain rice or soy milk (I…
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Sweet or main courses?
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I have been vegan for ~20 years. Feel free to add me. I am trying to motivate myself to lose ~100 lbs. You can be vegan and be overweight. Being vegan does not necessarily mean eating healthy. Too much vegan junk food out there I am addicted to.
