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Wow, it's great that you're doing good with weight loss and have found a way that works for you! Hopefully with the suggestions from others I will be able to as well! But I am suprised you haven't heard about eating you're calories back! Maybe this link will help explain if you're interested…
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*thumbs up* :) You literally said everything I wanted to say lol Actually I think I shouldn't have said I "browse" my phone because what I really meant was just that I look at videos on youtube, or streaming movies online :P I will be sure to come back with an update soon! (hopefully a very positive one)!
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I see now! Thanks for all the help guys! I will be sure to come back with an update on my progress! I'm so glad I found MFP and knowing that there are people like me out there is really motivating!
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So am I right in saying that 1. I've been trusting the evil lying database on the bike too much and overeastimating my calories burnt 2. I shouldn't be eating all of my exercise calories back?
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I see now, I read off the what the bike tells me so I must be over estimating my calories! For me it really isn't that hard because i've been biking for an hour in the morning everyday pretty much for years now, it just deveolped into a habbit! Like if i didn't do the one hr in the morning I would actually feel like I have…
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Yea! do let me know! And it's always great to know that there's someone out there who feels the same way as me!
