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I think my man is a little torn, possibly so because we're in a long distance relationship (and have been for the last 7 years, nothing new here really). He definitely have given me the 'you're gonna get so hot and leave me' and 'why are you loosing weight?' *implied: are you trying to impress someone new?*, but on the…
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Improved my 10k running time with 5 minutes tonight, which is a huge improvement. Only 3:33minutes away from one of my long term goals now which is 10k in 60minutes (or less, 59:59 would make me feel awesome haha).
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Once in a while. Some times once a week, some times once a month. I put way more emphasis on how my clothes fit and what I see in the mirror, it's much less stressful for me and I don't have to work myself up into a fenzie if the weight varies too much on a daily basis, type: 'OH MY GOD I just gained 300grams compared to…
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Norwegian here, went to Hong Kong at 17 to go to a boarding school for 2 years, then moved to London, then Beijing, then London again, then Edinburgh and now I've been back in Hong Kong for a year, before returning to Edinburgh for some time and then who knows... I certainly don't rule out making a permanent change at some…
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^^ This. If your start is 1200kcal/day then yes, eat back, by all means, at least until you hit 15-1600kcal. I don't like the 1200kcal set up, no one should eat 1200kcal/day for any extended period of time, even if lying in bed all day. That said, unless you've got a measurement band/watch for your pulse, and know how to…
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Gorgeous teeth
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Harem pants. They might be comfy (I've no idea), but you look like your *kitten* is going down to your mid-leg.
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To let my tummy and lower back tan in syns with the rest of my body. No more white middle parts during summer! And once my back, shoulders and arms are fit - get that ink.
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Escloflowne - love it! Got none, but will. Mind you, I've said that for 10+ years. Took me 5 years to sort out what motive, and another 5 to semi-decide on where to put it. Chances are I wont regret it! Once my PhD thesis is in, it'll be my gift to myself.
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In 3 months from now I want to be 60-62kg, be able to dead lift 90kg (so approx 1.5xbw), be able to do 5 chin ups and 1 pull up without help, and be able to swim for 30 minutes without a break (haha, right). In 1 year from now I want to have reached maintenance at 54-56kg, be able to run 10k in less than an hour, and have…
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4,5kg in a month? Phew, that's a helluva lot. I'm in for half that ;)
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Tuna. Just .... eeeew.
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I 'cheat' all the time, so long as it adds up in the total budget (both kcal and macro) in the end I really couldn't care less.
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A McDonald's quarterpounder with cheese last week, Yoshinoiya beef bowl yesterday. If it fits in my kcal budget, I eatz. U mad?
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Last week. I sometimes have fried eggs and stir-fried brussel sprouts for breakfast even. Nommenomnommenom.
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Yup .... remember vividly being 17-18 and 114lbs (52kg) and never wanting to wear a bikini, rarely even a tank top, as I felt so fat. It's annoying, so many years wasted on hiding up when I should have been soaking up sun, enjoying myself. Heck, I enjoy myself a lot more now, even with the extra weight, hell bent on not…
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My fav; 4 eggs Box of cottage cheese 100g oats Dash extra skimmed milk Pinch of salt Mix it in a blender til smooth, leave for 4-5 hours or over night. Makes about 4 thick pancakes, serve either savory (I use a handful of parmesan, herbs, black olives and tabasco) or sweet (honey and cinnamon). Yum.
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I'm in China too and I have only one word fer ya: tofu. It's dense, good amount of kcal and protein, and versatile in that it will soak up any flavour you add to it. It's also ridiculously cheap (man, I miss these tofu prices when back in Europe). If not convinced, go for tofu skin, or 'fake chicken/duck' as they call it,…
