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SBrad55 Member

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  • A good place to start is this article - http://www.webmd.com/diet/features/truth-about-white-foods It explains the difference between things like white bread vs. 100% whole wheat and white rice vs. brown rice, etc Of course, everything in moderation is important for the long haul as is portion size. If you switch to more…
    in getting back into working out, food question? Comment by SBrad55 July 2013
  • As everyone has said, the diet needs to be key and also cardio so you burns cals & lose the remaining fat but to tone the muscles that are under the remaining fat (congrats on the weight loss so far!) - I recommend some of the exercises from the P90x Core Synergistics video. I thought I had good abs until doing these…
    in Advice for toning Comment by SBrad55 July 2013
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