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A good place to start is this article - http://www.webmd.com/diet/features/truth-about-white-foods It explains the difference between things like white bread vs. 100% whole wheat and white rice vs. brown rice, etc Of course, everything in moderation is important for the long haul as is portion size. If you switch to more…
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As everyone has said, the diet needs to be key and also cardio so you burns cals & lose the remaining fat but to tone the muscles that are under the remaining fat (congrats on the weight loss so far!) - I recommend some of the exercises from the P90x Core Synergistics video. I thought I had good abs until doing these…