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The shadow boxing was a great idea! I found a great video on youtube, which led me to other "chair workouts". Have already done 2. And I really sweated! Thanks so much! Good luck w the ortho doc OP.
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Me too! :( I've only been at this a month and was really on a mission with logging tons of walking and hiking for cardio. I fractured my ankle (along with a severe sprain) on Monday. I am still non weight-bearing (on crutches) but get to progress to a walking boot and then to an air-cast hopefully soon. I was already…
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Thanks for that, too!!! :)
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thank you!
